Letting Go of Your Ex : CBT Skills to Heal the Pain of a...

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Self-Help, Relationships & Lifestyle - Divorce
Letting Go of Your Ex : CBT Skills to...

Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

Name: Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
ISBN: 9781648480386

Cortney Soderlind Warren

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For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

Κατηγορίες:

Self-Help, Relationships & Lifestyle - Divorce

Έτος:

2023

Έκδοση:

Εκδότης:

New Harbinger Publications

Γλώσσα:

english

Σελίδες:

239

ISBN 10: