Идеальные мышцы рук - Интенсивный 6-недельный курс тренировок

Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets your arms while still giving you a challenging total-body workout. Whether you're a beginner or already halfway to Schwarzenegger-dom, Brungardt will have you popping veins in no time. YOU'LL LEARN: * How to schedule your meals and workouts * The secret to really isolating your arms in exercises * Routines that result in bigger muscles, not tired ones * How to put your own male hormones to work for you * A stretching program that will always keep you limber